Nutrition > Vitamin B-12 (Cobalamin)

This formula sssists in the maintenance or improvement of well-being through triggering an active homoeopathic response. Helps relieve nervous tension, stress and mild anxiety.INGREDIENTS:Each homoeopathic tablet contains as a homoeopathic 6x dilution:25mg S-Adenosyl-L-Methionine (SAMe) 6x from Disulfate Tosylate or Chloride25mcg Folic Acid 6x25mg Pyridoxine Hydrochloride (Vitamin B6) 6x25mcg Cyanocobalamin (Vitamin B12) 6xDOSE:Take 1 to 3 tablets daily or as directed by your healthcare professional. More Info

Nature's Way Mega Vitamin B 200 Coated TabletsNature's Way Mega B is a high potency B Complex formula designed for the prevention and treatment of Vitamin B deficiencies and is essential for healthy skin, shinier hair & clearer eyes. Vitamin B deficiencies caused by a busy lifestyle, long working hours, too little sleep or too much smoking & drinking may mean your diet is not providing all your body's requirements of B group vitamins. Mega B has been formulated to provide a high potency single tablet dose of B group vitamins.DIRECTIONS FOR USE Adults: Take 1 tablet daily with food.FORMULATION Thiamine hydrochloride (B1) 50mg Riboflavine (B2) 30mg Nicotinamide (B3) 120mg Calcium pantothenate (B5) 60mg Pyridoxine hydrochloride (B6) 50mg Cyanocobalamin (B12) 60mcg Ascorbic acid (Vit C) 120mg Biotin (Vit H) 50mcg Folic acid 400mcg Choline bitartrate 25mg Inositol 50mg Magnesium oxide (60mg Magnesium) 99.5mg Zinc sulfate (8mg Zinc) 22mg Does not contain sucrose, glucose, yeast, lactose, gluten, wheat, corn, starch, salt or any artificial colours, flavours or preservatives. Warning:Vitamin supplements should not replace a balanced diet More Info

Nature's Sunshine Vitamin B Complex 100 Capsules Magnesium Complex with Vitamin B6 combines three forms of magnesium that can be of assistance when dietary intake is inadequate. Magnesium may assist in the relief of muscular cramps and spasms. The addition of Boron and vitamin B6, including Pyridoxal 5-phosphate assists the bioavailability of magnesium. Therapeutic Use A combination of B vitamins that are necessary for the production and metabolism of energy. Formulated in the SynerSup vegetable base. Active Ingredients Thiamine nitrate (Vitamin B 1) 33.3mg Riboflavine (Vitamin B 2) 33.3mg Nicotinamide 33.3mg Calcium pantothenate 41.67mg Equiv. Pantothenic acid (Vitamin B 5) 33.3mg Pyridoxine hydrochloride (Vitamin B 6) 33.3mg Cyanocobalamin (Vitamin B 12) 33.3mg Folic acid 133.3mcg Biotin (Vitamin H) 100mcg Inositol 33.3mg Choline bitartrate 33.3mg Dosage For adults: take one capsule daily with a meal. Caution Always read the label. If symptoms persist consult your healthcare practitioner. Contains gluten. Vitamins can only be of assistance if dietary vitamin intake is inadequate. More Info

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Advanced Nutrition Programme Metabolic Support is designed as an aid for people trying to lose weight and should be taken in combination with a healthy controlled diet and exercise plan. The formula may help to manage the appetite and can be taken in conjunction with Pro-Vitality. Direction for use: Take 1 tablet half an hour before a meal 3 times a day. - Do not take as a substitute for a balanced diet and healthy lifestyle. - Store in a cool dry place out of reach of children. - Suitable for vegetarians and vegans. Ingredients: Garcinia cambogia powder, bulking agent (microcrystaline cellulose), griffonia simplifica seed standardised extract (99% 5-HTP), vitamin B6 (as pyridoxine hydrochloride), niacin (vitamin B3 as nicotinamide), thiamine (vitamin B1 as thiamine hydrochloride), anti-caking agent (magnesium stearate), riboflavin (vitamin B2), tablet coating (vegetable protein), folic acid, chromium polynicotinate, vitamin B12 (as cyanocobalamin). More Info

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BCAA 6000 from Gaspari Nutrition uses a “leucine heavy”, 4:1:1 ratio of 100% pure pharmaceutical grade branched chain amino acids in a formula that provides clinically validated and effective quantities of these critical nutrients in every dose. The branched chain amino acids (BCAA’s) got their names due to their unique molecular structure that are different from the other amino acids. All BCAA’s are considered “essential amino acids” because your body can’t synthesize them from other compounds and they must be obtained through your diet. Bodybuilders and other high level, advanced athletes have known for years that the BCAA’s are responsible for helping to increase protein synthesis which can lead to faster recovery time, increased lean muscle mass and increased performance and endurance all around. The addition of advanced, highly bio-available forms of Vitamin B-6 and Vitamin B-12 to the BCAA 6000 complex will also help to enhance your energy levels and endurance helping to further maximize your training while simultaneously enhancing recovery. WHAT DOES BCAA 6000 DO? Helps to Enhance Post Exercise Muscle Recovery Helps to Increase Protein Synthesis in Lean Muscle Helps to Decrease Muscle Soreness After Exercise Rapidly Augments Energy Synthesis with the aid of Clinically Validated Amounts of Vitamin B-6 & B-12 Helps to Optimize Aerobic and Anaerobic Sports Performance FREQUENTLY ASKED QUESTIONS Q: When is the best time of the day to take BCAA 6000? A: The best time to take BCAA 6000 is when you are mostly like to be in a catabolic state or need a recovery boost. These times include before training, after training, or before bed. Q: How many servings of BCAA 6000 should I take in a day? A: Ideally, a serving before training, after training, and before would be of the most benefit. HOW TO USE: As a food supplement, orally ingest one (1) serving of six (6) tablets with 16-20 ounces (~500 mL) of water or your favorite beverage. Consume 1 serving each day. For best results, use this product as part of a proper diet and exercise program. Warning: These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose, treat, cure or prevent any disease. † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, diagnose, cure ,or prevent any diseases. More Info

Made with natural flavours and colours, provide an excellent source of vitamin B-12 for energy support More Info

A high potency combination of vitamins, minerals, trace nutrients and antioxidants. This formula can help improve wellbeing, restore good health, assist energy production and reduce the risk of many vitamin deficiencies. An ideal nutritional supplement for adult men and women with busy, demanding lifestyles. Standard Dose: 1 tablet daily Ingredients (per tablet): Vit. A (Retinyl acetate) 2,500IU, Betacarotene 2.5mg, Vit. B1 (Thiamine hydrochloride) 75mg, Vit. B2 (Riboflavine) 75mg, Vit. B3 (Nicotinamide) 75mg, Vit. B5 (Calcium pantothenate) 100mg, Vit. B6 (Pyridoxine hydrochloride) 75mg, Vit. B12 (Cyanocobalamin) 50mcg, Folic Acid 300mcg, Biotin 100mcg, Vit. C (Ascorbic Acid) 250mg, Citrus bioflavonoids 25mg, Vit. D3 (Cholecalciferol 5mcg) 200IU, Natural Vit. E 50IU, (d-alpha-tocopheryl acid succinate 41.32mg), Calcium (as amino acid chelate) 25mg, Magnesium (as amino acid chelate) 12.5mg, Iron (as amino acid chelate) 5mg, Zinc (as amino acid chelate) 12mg, Manganese (as amino acid chelate) 1mg, Iodine (as Potassium iodide) 150mcg, Chromium (as picolinate) 50mcg, Boron (as Borax) 1mg, Molybdenum (as trioxide) 75mcg, Selenium (as selenomethionine) 26mcg, Copper (as gluconate) 500mcg, Co Q10 (Ubidecarenone) 5mg. Australian Register of Therapeutic Goods Number: AUST L121139. More Info

Swisse Men's Ultivite Multivitamin Mineral and Antioxidant formula with herbs assists in relieving the symptoms of tiredness, stress, increasing stamina levels and wellbeing. It's based on over 20 years of worldwide research and contains scientifically validated ingredients and dosages. The Swisse formulas incorporate up-to-date scientific findings and are a reflection of Swisse's commitment to research and benchmark standards. What is in it? Standardised Dunaliella Salina (Carotenoids/Betacarotene) Standardised Vitis Vinifera (Grape Seed) Cholecalciferol (Vitamin D3) D-Alpha-Tocopheryl Acid Succinate (Vitamin E) Thiamine Hydrochloride (Vitamin B1) Riboflavine (Vitamin B2) Nicotinamide (Vitamin B3) Calcium Pantothenate (Vitamin B5) Pyridoxine Hydrochloride (Vitamin B6) Cyanocobalamin (Vitamin B12) Biotin Folic Acid Calcium Ascorbate Dihydrate (Vitamin C) Choline Bitartrate Inositol Bioflavonoids Lysine Hydrochloride Tyrosine Calcium Citrate Magnesium Oxide Potassium Sulfate Ferrous Fumarate (Iron) Chromium Picolinate Manganese Amino Acid Chelate Copper Gluconate Potassium Iodide Zinc Amino Acid Chelate Spearmint Oil Selenomethionine Carica Papaya Ubidecarenone Fruit (Papaya) Petroselinum Crispum Herb (Parsley) Berberis Vulgaris Root (Barberry) Foeniculum Vulgare Fruit (Fennel) Equisetum Arvense Stem (Horsetail) Apium Graveolens Seed (Celery) Zingiber Officinale Root (Ginger) Barosma Betulina Leaf (Buchu) Turnera Diffusa Leaf (Damiana) Astragalus Membranaceus Root (Milk Vetch) Centella Asiatica Herb (Gotu Kola) Crataegus Monogyna Fruit (Hawthorn) Smilax Officinalis Root (Sarsparilla) Avena Sativa Herb (Common Oat) Cynara Scolymus Leaf (Globe Artichoke) Silybum Marianum Dry Fruit (St. Mary's Thistle) Panax Ginseng Dry Root (Korean White Ginseng) Ginkgo Biloba Dry Leaf (Maidenhair Tree) Vaccinium Myrtillus Fresh Fruit (Bilberry) Serenoa Serrulata Dry Seed (Saw Palmetto) Camellia Sinensis Dry Leaf(Green Tea) Lycopersicon Esculentum Dry Fruit (Tomato) Tagetes Erecta Dry Flower (Aztec Marigold) More Info

Directions Adults - Take 1 tablet, one to two times daily, or as directed by your healthcare practitioner. Chew or allow tablet to dissolve in mouth. Children under 12 years - Only as directed by your healthcare practitioner. Indications Herbs of Gold Sublingual B12 1000 may assist in the management of dietary vitamin B12 deficiency. Sublingual B12 1000 dissolves in the mouth, offering an effective alternative to other oral or parenteral vitamin B12 supplementation. Individuals on a strict vegetarian diet have an increased need for vitamin B12, which is essential for assisting in the maintenance of a healthy nervous system, protecting nerve function. Vitamin B12 also assists in the maintenance of a healthy cardiovascular system, aiding healthy homocysteine levels. Homocysteine is a biological marker associated with an increased risk for a variety of diseases. Vitamin B12 is important for the normal function of all cells, playing an integral role in normal cell growth and replication. Vitamin B12 may also help to: Maintain healthy blood Protect the health of capillaries Maintain peripheral blood circulation to the hands, legs and feet Protect the health of the immune system Metabolise carbohydrates, fats and proteins Vitamin supplements should not replace a balanced diet. Ingredients Each tablet contains: Cyanocobalamin (vitamin B12)  (1000mcg) 1mg Does not contain added animal, corn, egg, milk or nut products, lactose gluten, yeast or artificial colourings, flavourings and preservatives. More Info

C-BOL™ - The World's First Vasodianabolic™ Mass-Performance Creatine Formula   Serving Size: 6 Capsules Servings Per Container: 50 Amount per Serving: Creatrate™ - U.S. patent pending Creatine Nitrate, Creatine Anhydrous, Creatine HCL   3,000 mg Orotic Acid   500 mg N-Acetyl-Cysteine   600 mg Vitamin C   200 mg Magnesium Gluconate   200 mg Niacin (Niacinamide)   20 mg Vitamin B6 (Pyridoxine HLC)   2 mg Thiamine (Thiamin HCL)   1.5 mg Folic Acid   800 mcg Vitamin B12 (Cyanocobalamin)   6 mcg Suggested use: As an adult dietary supplement take 6 capsules with 8 ounces of water twice daily. Take one serving 30 minutes before workout and another serving within 1 hour following your workout. Muscle and Flow with C-BOL™: The World's First Vasodianabolic™ Mass-Performance Creatine Formula* This is muscle and flow: Every fiber sailing on a phosphocreatine resynthesizing wind and surfing on a vasodilatory swell as it contracts against resistance. Half a dozen permeation enhanced ingredients falling in to the attack, cutting through myocellular waters deeper and faster than anything before. Tearing fatigue limb from limb before metabolizing the wretched pieces and sprinting back to recollect your muscular force and fame. All repetitions ending tight, the heaviest of weights feeling light, every pump backed with anabolic might. From ThermoLife, the industry source of the highest-end body-building nutracologicals, comes C-BOL™. A boldy experimental formula intended to support maximum contractile performance, pump on demand vasodilation and dual protein / glycogen anabolism, all acting in synergy to give you greater mass and performance no matter what the training challenge. Driven by half a dozen strategically placed, pharmacologically active nutrients (nutracologicals) including Creatine Nitrate (United States patent protected vasodianabolic agent), Orotic Acid (glycoanabolic) and N-Acetyl-Cysteine (membrane-permeable nitric oxide extender). More Info

Indications Iron MAX is a blood tonic that can help to maintain normal blood and may assist in the management of a dietary iron deficiency. Iron MAX contains iron as Ferrochel® (ferrous bisglycinate), an organic form of iron that is highly bioavailable and therefore well absorbed. Ferrochel®, as an organic form of iron has superior absorption when compared to other forms of inorganic iron. Ferrochel® is well tolerated and gentle on the digestive system. Iron is necessary for the formation of haemoglobin which transports oxygen around the body to the tissues. Iron is involved in oxygen storage by myoglobin, a protein found in muscle that stores and transports oxygen for muscle contraction. Iron requirements are increased during pregnancy. Contains B vitamin (vitamins B1, B6, B12) cofactors and folic acid to help maintain healthy blood. Directions Adults - Take 1 tablet daily with meals, or as directed by your healthcare practitioner. Children under 12 years - Only as directed by your healthcare practitioner.     WARNINGS If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 mcg retinol equivalents, vitamin A can cause birth defects. If you are pregnant or are considering becoming pregnant, do not take vitamin A supplements without consulting your doctor. Not for the treatment of iron deficiency conditions   Vitamin supplements should not replace a balanced diet. Ingredients Each tablet contains: Iron (as amino acid chelate) (Ferrochel®) 24mg Thiamin hydrochloride (vitamin B1) 10mg Folic acid 250mcg Pyridoxine hydrochloride 25mg   equiv. Pyridoxine (vitamin B6) 20.58mg Cyanocobalamin (vitamin B12) 250mcg Calcium ascorbate 275.9mcg   equiv. Ascorbic acid (vitamin C) 250mg Vitamin A (as Retinyl palmitate) 2500IU   equiv. to 750mcg retinol equivalents (RE) Arthrospira maxima (Spirulina) whole cell powder 100mg More Info

The herbs in Tribulus Male Performance have been traditionally used in Ayurvedic medicine to: Balance and support male function. Support healthy male performance. Support healthy sexual desire. Each VegeCap™ contains: Extract equivalent to: Tribulus terrestris, fruit dry (Tribulus) 5.0 g Ascorbic acid (Vitamin C) 200 mg d-alpha-Tocopheryl acid succinate 21 mg Equivalent d-alpha-Tocopherol (Vitamin E) 25 IU Zinc amino acid chelate 38 mg (zinc glycinate monohydrate) Equivalent to elemental Zinc 7.5 mg Folic acid 125 microgram Cyanocobalamin (Vitamin B12) 125 microgram Selenomethionine 94 microgram Equivalent to elemental Selenium 37.5 microgram Directions for use: Take 2 capsules twice daily with food or as directed by a healthcare professional. More Info

Energy Women's health Product Benefits: Containing all the B vitamins at an extra high potency for optimal energy and nervous system support. Provides relief from premenstrual symptoms by supporting and improving general well-being. This formula is designed to assist in the maintenance of healthy nervous system Contains high amount of Vitamin B6 to provide relief from pre menstrual symptoms Product Features: High potency providing all major B vitamins per capsule. Hard shell capsules can be pulled apart and contents used in food or drinks Dosage: Take 1 capsule daily in the morning with food, or as recommended by your health care professional Free from: Lactose, starch, sugar, gluten, yeast, artificial flavours, colours and dairy products. Ingredients (per capsule): Thiamin nitrate (Vit. B1) 100mg Riboflavin (Vit. B2) 100mg Nicotinamide (Vit B3) 100mg Calcium pantothenate (Vit B5)100mg Pyridoxine hydrochloride (Vit. B6) 100mg Cyanocobalamin (Vit. B12) 50mcg Folic acid 100mcg Biotin 100mcg Choline Bitartrate 50mg Inositol 50mg Size: 60 caps, 120 caps Warnings: This product contains pyridoxine hydrochloride (Vitamin B6) which may be dangerous when used in large amounts or for a long time. Vitamins should not replaced a balanced diet. More Info

Indications Iron MAX is a blood tonic that can help to maintain normal blood and may assist in the management of a dietary iron deficiency. Iron MAX contains iron as Ferrochel® (ferrous bisglycinate), an organic form of iron that is highly bioavailable and therefore well absorbed. Ferrochel®, as an organic form of iron has superior absorption when compared to other forms of inorganic iron. Ferrochel® is well tolerated and gentle on the digestive system. Iron is necessary for the formation of haemoglobin which transports oxygen around the body to the tissues. Iron is involved in oxygen storage by myoglobin, a protein found in muscle that stores and transports oxygen for muscle contraction. Iron requirements are increased during pregnancy. Contains B vitamin (vitamins B1, B6, B12) cofactors and folic acid to help maintain healthy blood. Directions Adults - Take 1 tablet daily with meals, or as directed by your healthcare practitioner. Children under 12 years - Only as directed by your healthcare practitioner.     WARNINGS If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 mcg retinol equivalents, vitamin A can cause birth defects. If you are pregnant or are considering becoming pregnant, do not take vitamin A supplements without consulting your doctor. Not for the treatment of iron deficiency conditions   Vitamin supplements should not replace a balanced diet. Ingredients Each tablet contains: Iron (as amino acid chelate) (Ferrochel®) 24mg Thiamin hydrochloride (vitamin B1) 10mg Folic acid 250mcg Pyridoxine hydrochloride 25mg   equiv. Pyridoxine (vitamin B6) 20.58mg Cyanocobalamin (vitamin B12) 250mcg Calcium ascorbate 275.9mcg   equiv. Ascorbic acid (vitamin C) 250mg Vitamin A (as Retinyl palmitate) 2500IU   equiv. to 750mcg retinol equivalents (RE) Arthrospira maxima (Spirulina) whole cell powder 100mg More Info

Super B Complex Super b complex facilitates energy production in the body and provides support to the nervous system. Main Uses energy production in the body Directions for Use Recommended adult dosage 1 tablet once a day or as advised by your healthcare professional. Ingredients Vitamin b1 (thiamine nitrate) 50mg Vitamin b2 (riboflavine) 25mg Vitamin b3 (nicotinamide) 50mg Vitamin b5 (calcium pantothenate) 50mg Vitamin b6 (pyridoxine hydrochloride) 50mg Vitamin b12 (cyanocobalamin) 50mcg Vitamin c (ascorbic acid) 100mg Folic acid 200mcg Biotin 50mcg Choline bitartrate 50mcg Inositol 50mcg Does not contain: added yeast, starch, gluten, lactose, sugar, artificial flavours, artificial sweeteners, artificial colours, artificial preservatives, dairy products or animal-derived products. More Info

Why Should I Take MICROgenics® Men’s Wellness Multivitamin? Men’s Health Stress and Energy Immune Health Prostate Health Product Benefits: One a day wellness formula providing vitamins, minerals, trace elements, and antioxidants designed specifically for Men’s needs. Supports and maintains energy, stamina and peak performance and healthy cardiovascular system. Product Features: One a day formula of vitamins, minerals, trace elements, and antioxidants including lycopene Dosage: Adult: 1 tablet daily with food, or as recommended by your health care professional Free from: Lactose, dairy, wheat, yeast, salt, artificial flavours, and preservatives Ingredients (per capsule): Thiamine hydrochloride (Vit. B1) 75mg Riboflavin (Vit. B2) 75mg Nicotinamide (Vit B3) 75mg Calcium pantothenate (Vit B5) 75mg Pyridoxine hydrochloride (Vit. B6) 75mg Cyanocobalamin (Vit. B12) 50mcg Biotin 100mcg Folic acid 300mcg Ascorbic acid (Vit. C) 200mg Citrus bioflavonoids extract 50mg Betacarotene 1.5mg Cholecalciferol 5mcg (equiv Vit D3 50IU) d-alpha Tocopherol acid succinate 41.32mg (equiv Natural Vit E 50IU) Zinc amino acid chelate 125mg (equiv zinc 25mg) Magnesium amino acid chelate 250mg (equiv magnesium 50mg) Iron amino acid chelate 25mg (equiv iron 5mg) Manganese amino acid chelate 10mg (equiv manganese 1mg) Chromium picolinate 362mcg (equiv. chromium 45mcg) Selenium (as selenomethionine) 26mcg Molybdenum (as trioxide) 75mcg Iodine (as Potassium iodide) 100mcg, Lycopene 6mg r.s-alpha lipoic acid 25mg A review of research and the benefits of multivitamin supplementation reported that most people do not consume an optimal amount of vitamins solely through diet, and that it appears a wise choice for general health and well being to supplement with a multivitamin daily. Stress, Energy and Performance B vitamins are necessary for optimal physiological process especially when it comes to increased lifestyle demands, including physical and mental stress. They assist in converting food to energy and participate in many biochemical reactions including the regulation of metabolism, promoting stamina and endurance Designed to provide essential B vitamins and minerals to aid in the maintenance or improvement of general well-being Nervous System B vitamins play a major role in energy pathways, producing neurotransmitters in the brain which assist with cognitive abilities and mood This formula is designed to support a healthy nervous system in men with busy demanding lifestyles Vitamin B6 is required for the synthesis and regulation of many neurotransmitters including GABA and Serotonin. A deficiency of Vitamin B6 may cause alterations to mood and imbalances in the nervous system Blood health Helps maintain normal healthy blood by providing a source of folic acid, B12 and Iron Contains B12 , Iron and folic acid which may assist in the management of dietary deficiency Blood Sugar balance Helps maintain healthy blood sugar levels throughout the day Immune Health Assists in maintaining a normal healthy immune system Contains antioxidants which act as free radical scavengers. Vitamin C promotes immune function, and it’s a potent antioxidant minimizing the risk of cell damage attributed to free radicals Contains Zinc and Vitamin C reducing the risk of deficiency and supporting a healthy immune system and general defences Cardiovascular Health This formula may helps maintain a healthy cardiovascular system More Info

High strength B complex Herbs of Gold™ B Complete Sustained Release is a B complex supplement that has been formulated to release nutrients into the body over an 8 hour period. High Strength Relieves stress Energy production Directions Adults - Take 1 tablet daily with food or as directed by your healthcare practitioner. Children under 12 years - Only as directed by your healthcare practitioner. Indications Herbs of Gold™ B Complete Sustained Release is a B complex supplement that has been formulated to release nutrients into the body over an 8 hour period. B Complete helps relieve nervous tension, stress and mild anxiety. It is beneficial in supporting the body during times of physical and mental stress. B Complete is suitable for the supplementation of vitamins B1, B2, B3, B5, B6, B12, folic acid and vitamin C and aids in the maintenance of general wellbeing. Vitamins B1, B2 and B3 are involved in the production of energy. Vitamins B6, folic acid and B12 play an important role in the healthy functioning of the nervous system and assist in the maintenance of a healthy cardiovascular system. B Complete provides a daily dose of 400mcg of folic acid, which if taken daily for one month prior to conception and during pregnancy- may reduce the risk of having a child with spina bifida/ neural tube defects. B complex vitamins are water soluble, the body cannot store large amounts therefore a regular daily intake is required to support general health. WARNINGS Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect/spina bifida seek medical advice. This product contains pyridoxine hydrochloride - which may be dangerous when used in large amounts or for a long time. If symptoms persist consult your healthcare practitioner.  Vitamin supplements should not replace a balanced diet. Ingredients Each tablet contains: Thiamine hydrochloride (vitamin B1) 100mg Riboflavin (vitamin B2) 80mg Nicotinamide 100mg Calcium pantothenate 120mg   equiv. Pantothenic acid (vitamin B5)  109.9mg Pyridoxine hydrochloride 75mg   equiv. Pyridoxine (vitamin B6)  61.7mg Folic acid 400mcg Cyanocobalamin (vitamin B12) 100mcg Choline bitartrate 50mg Inositol 50mg Biotin 50mcg Ascorbic acid (vitamin C) 200mg Does not contain added egg, milk, peanut, corn, soy, tree nut or animal products, gluten, lactose, artificial colourings, flavourings or preservatives. More Info